Most ultra-light packs do fine with loads of pounds. When hiking, doing gentle stretches each morning and evening can avoid problems. Using some lotion on the feet each night after cleaning also helps prevent blisters.
I printed Ozark Trail maps but purchased section maps because of ease of use and durability. To be sure I ordered the right maps I used this map that labels the sections. I checked all the hook and loop connections, the straps, the plastic clips. Everything was well made and should last a while.
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I like how almost every strap can be adjusted to fit the user. Most of our hikes are seven miles or less but we are combing the hikes so I’m wearing the bag for hours. The trails have been up hill/downhill near vertical hikes ozark trail chair to rock hopping and scrambling over rocky terrains and the bag has always stayed in place. I did some quick adjustments and gave the bag a try. It was heavier than the premium brands but still light enough for our needs.
The pockets work great for holding 32 oz Nalgene bottles or 40 oz insulated water bottles. I suggest have equal weight on both sides or switch the weight around. I normally don’t need it, but it does a good job at tightening up the bag up.
But now it’s settled and almost never moves on me. The Ozark Trail 45 Liter Backpacking Backpack has all the features of a premium bag but at a lower budget friendly price. It has everything you need to get a beginner started with backpacking. Features taken directly from Walmart.com sales page.